Sometimes, wanting to “be like others” can work in one’s favor. When you’re trying to instill good habits in your child, it can help to point out what their friends are doing. When you want to lose weight, it can help to look around at others who have succeeded, who are currently working toward it, [...]
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As I posted, I spent approximately an hour yesterday at the gym. Our gym has this cool “women only” area located off the women’s locker room…so very few people actually see you work out, etc. For people who are self-conscious, like me, that’s important, and pretty much the only place I do my workout. It’s a [...] Today I have gym clothes AND shoes with me, have kicked butt at work to leave earlier than I thought I’d get to….there IS NO EXCUSE for me to skip the gym. Here goes nothing. UPDATE – I did it!! An hour at the gym and now I’m already feeling it in my hips tonight. So, there’s this fitness program out there, called Couch to 5K, where, if you follow the regimen, within 9 weeks you’re running roughly 3 miles. I’m determined to get into shape, inspired not only by my girl Ester over at NotAnotherPrincess, but also by my last visit to the doctor. You have to weigh in [...]  |
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